Book
The science of stress management : a guide to best practices for better well-being
Record details
- ISBN: 9781538101209 (cloth : alk. paper)
- Physical Description: xi, 331 pages ; 24 cm
- Publisher: Lanham ; Rowman & Littlefield, [2018]
Content descriptions
| Formatted Contents Note: | Preface -- Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Social support, volunteering, laughter, or taking vacation for stress management -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate -- Index -- About the author. |
Search for related items by subject
| Subject: | Stress (Psychology) Stress management. Well-being. |
Available copies
- 2 of 2 copies available at United Catalog.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abonement | 2-527472 | 900001854835 | Stacks | Available | - |
| Faculty of Economics and Business Reading Hall | 005.32 D-23 | 900001854834 | Stacks | Available | - |
